What went right.
- Duration of when I signed up to the actual race itself. 4 months. But probably more like mentally preparing myself instead of doing actual physical training.
- Socks
No blisters, fits snug in my shoes. I got a pair of Bodega running socks. Pricey but worth it. - Amount of water
250ml held in my hand. I filled it with Ribena this time. But next time I will isi with 100 plus je kot. More than enough for the whole journey because there were water stations. - Clothing
I got a pair of tights with attached shorts from decathlon. So lightweight and comfy. Wore the shirt they gave out with arm socks from PTToudoor. I also wore a pouch to keep my handphone and 2 packs of energy gel. I like how lightweight this set is. Not worth carrying a running vest for 21km and lesser. - Strike pose
Leaned slightly forward and avoid hitting with heel first. But my left foot still hurts so maybe I still need to change shoes or the way I run. - Water stations sessions
Drenched myself with cold sponges and drank as much 100plus given out as I can. - Playlist
37 of my favourite upbeat music. I needed to add at least 10 more to make it last for a 2.5 hour run. I don’t mind repeat songs though.
What to be improved
- Training, maybe gradually increase my mileage over a few months. I didn’t do any training for this HM. Just that 5km run 3 weeks ago and then went overnight hiking at Gunung Kinabalu 2 weeks ago.
- Shoes. I don’t think I have the perfect running shoes for me yet. I got a pair of Brooks Adrenaline GTS 19 as per recommendation by the sale staff due to my high arches. And sizing half a size bigger (as per recommended too). My right foot doesn’t hurt at all. But my left foot was in a bad shape after the run. I have been practically limping since yesterday.
What’s hurting
- Left foot, outer heel.
- Right calves. Just a little sore.
Muses for my soul 